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New Client Consultation - Free

A free 15-minute new client consultation is a free phone call to explore your needs and see if we’re a good fit to work together. It’s an opportunity to ask questions, share what you’re looking for in counselling, and learn about my approach. This brief conversation helps us start your journey toward growth and healing with confidence.

2

First Counselling Session - 50% Off

Your first counselling session is a chance for us to get to know each other and start building a strong foundation for our work together. We’ll discuss your goals, explore what’s been bringing you to therapy, and create a personalized plan to support your growth and healing. It’s a welcoming, collaborative space where your story begins to unfold.

3

Individual Counselling Session - 60 minutes

A 60-minute individual counselling session is a dedicated time to focus on your personal growth and well-being. Together, we’ll explore your thoughts, emotions, and experiences, identifying patterns and challenges that may be holding you back. Using evidence-based approaches tailored to your needs, we’ll work toward clarity, resilience, and meaningful change.

4

Individual Counselling Session - 90 minutes

A 90-minute individual counselling session that provides ample time to dive deeper into your personal growth and well-being. Together, we’ll explore your thoughts, emotions, and experiences, uncovering patterns and challenges that may be holding you back. With a tailored, evidence-based approach, we’ll work towards lasting clarity, resilience, and meaningful change at a pace that feels right for you.