Trauma and PTSD can leave deep emotional and physical scars, affecting how you view yourself and interact with the world. The overwhelming feelings of fear, anxiety, and helplessness can make everyday life feel like a constant battle. If you’re experiencing flashbacks, nightmares, or difficulty trusting others, you may feel stuck in a cycle of pain that’s hard to escape.

When you come to counselling, you’re hoping to break free from the grip of these past experiences. You want to feel safe again, regain control of your life, and heal from the emotional wounds that continue to hold you back. You seek relief, peace, and a sense of wholeness.

In our work together, we’ll address these pain points with compassion, understanding, and a holistic approach. Using a combination of cognitive-behavioural therapy (CBT), trauma resolution with EMDR, and insights from neuroscience, we’ll create a personalized path to healing. My trauma-informed, client-centered approach ensures that we move forward at a pace that feels right for you, focusing on sustainable healing and lasting change. Together, we can create a future where you feel empowered, free from the pain of trauma, and ready to embrace the life you deserve.

Addiction can feel like an unbreakable chain, keeping you stuck in a cycle of cravings, guilt, and hopelessness. Whether it's substance use, behavioral patterns, or a combination of both, the grip of addiction can affect your relationships, career, and overall sense of self-worth. You might feel overwhelmed by the constant battle between wanting to change and being pulled back into old habits.

When you seek counselling for addiction, you’re hoping to regain control of your life, break free from the patterns that hold you back, and find healthier, more fulfilling ways to cope. You’re looking for relief, a sense of freedom, and a path to rebuild trust with yourself and others.

In our work together, we’ll address the root causes of addiction with empathy and a comprehensive approach. Using a blend of cognitive-behavioural therapy (CBT), trauma resolution techniques, and evidence-based strategies, we’ll work together to create a plan for healing. With a focus on building sustainable coping mechanisms and addressing underlying emotional struggles, my trauma-informed, client-centered approach ensures that we take the necessary steps at a pace that feels right for you. Together, we’ll navigate the path to recovery and empower you to create a life free from the hold of addiction.

Psychedelic experiences can be profound and transformative, but they can also bring up deep, complex emotions, unresolved trauma, or confusion. As you navigate the preparation, you might feel overwhelmed by the intensity of insights or struggle to make sense. You may find yourself longing for guidance in a meaningful way.

When you seek counselling for psychedelic assisted psychotherapy, you’re hoping to find clarity, understand the messages from your experience, and bring those insights into your daily life in a way that fosters growth and healing. You want to move forward with a deeper sense of self-awareness, inner peace, and lasting change.

In our work together, we’ll explore your experiences with care and attention, creating a safe space for reflection and understanding. Using my background in neuroscience, trauma-informed practices, and psychedelic-assisted therapy, we’ll work together to process the emotions, insights, and challenges. By combining mindfulness, cognitive-behavioural techniques, and integration strategies, we’ll develop a personalized approach that helps you fully understand these transformative experiences into your life. Together, we can empower you to create lasting change, embracing your growth and deepening your journey of self-discovery.

If you're struggling with performance anxiety, a lack of motivation, or the lingering effects of setbacks, you’re not alone. As an athlete, you’re constantly balancing the pressure to perform, the fear of failure, and the desire to excel. These challenges can leave you feeling stuck, disconnected, or uncertain about how to move forward.

Together, we’ll identify what’s holding you back—whether it’s mental blocks, self-doubt, or unprocessed emotions—and create a plan to help you overcome them. We’ll start by clarifying your goals, uncovering the deeper patterns affecting your performance, and equipping you with tools to navigate these challenges. From there, we’ll work on transforming insights into actionable strategies that bring clarity, focus, and confidence to your training, competition, and life outside of sports.

With a collaborative, tailored approach, we’ll turn challenges into opportunities for growth and create lasting change that empowers you to perform at your best and enjoy the journey.

EMDR (Eye Movement Desensitization and Reprocessing) can be a powerful tool for healing from trauma and distressing memories, but it can also feel daunting to confront the pain associated with past experiences. Whether you're dealing with unresolved trauma, anxiety, or other emotional struggles, the process of reprocessing painful memories can stir up strong emotions, leaving you feeling uncertain or vulnerable.

When you seek EMDR therapy, you’re hoping to move past the weight of these memories and find relief from the emotional burden they carry. You want to experience peace, release, and a sense of freedom from the patterns that continue to affect your life.

In our work together, we’ll use EMDR to target and reprocess the memories and emotions that are holding you back. Through a combination of bilateral stimulation and therapeutic techniques, we’ll work together to transform these distressing memories into neutral ones. My trauma-informed, client-centered approach ensures that we move at a pace that feels right for you, always ensuring safety and comfort. With EMDR, we can work together to release the emotional charge of painful memories, helping you heal, regain control, and move forward with confidence and clarity.

Relationships can face many challenges, whether it’s communication breakdowns, trust issues, or emotional disconnection. These struggles can leave you feeling frustrated, misunderstood, and disconnected from your partner. Over time, these unresolved issues can erode the foundation of your relationship, making it difficult to find the closeness and connection you desire.

When you seek couples therapy using the Gottman Method, you’re hoping to rebuild trust, improve communication, and strengthen the emotional bond with your partner. You want to deepen your understanding of each other, create a healthier, more fulfilling relationship, and learn the tools that will help you navigate future challenges together.

In our work together, we’ll use the Gottman Method to enhance the way you and your partner communicate, manage conflict, and build a stronger emotional connection. Through evidence-based techniques, we’ll focus on strengthening friendship, fostering respect, and increasing intimacy. By working together on practical strategies for communication and conflict resolution, we’ll help you create a positive cycle of connection and support. With the Gottman Method, we’ll take a structured, yet flexible approach to strengthen your relationship and help you both build a deeper, lasting partnership.

Relational challenges can deeply impact how we connect with others, often leaving us feeling misunderstood, disconnected, or unsupported. Whether it’s struggles in romantic relationships, family dynamics, or friendships, these issues can create patterns that prevent us from building the meaningful, supportive connections we desire. You may feel stuck, frustrated, or uncertain about how to change the patterns that are keeping you from feeling truly seen and heard.

When you seek relational therapy, you’re hoping to better understand yourself and your relationships. You want to break free from negative cycles, improve communication, and build healthier, more authentic connections. You seek deeper understanding, empathy, and tools for fostering trust and intimacy in your relationships.

In our work together, we’ll explore your relational patterns with care and insight, focusing on how your past experiences and beliefs shape your current relationships. Using a blend of therapeutic approaches, including attachment theory and communication strategies, we’ll work together to build self-awareness and understanding. My client-centered, compassionate approach ensures that we’ll create a safe space for healing, focusing on improving how you relate to others and fostering more fulfilling, supportive relationships. Together, we can create healthier patterns and empower you to build stronger, more connected relationships in your life.