Sports Therapy & Counselling

Individual therapy for sports motivation and performance. Overcome motivation and performance barriers with individualized therapy designed to help you unlock your full potential. Build clarity, confidence, and focus, empowering you to perform at your best—both on and off the field.

Free Consultation

Virtual & Online Sessions

Struggling with performance anxiety, lack of motivation, or setbacks? You’re not alone. As an athlete, the pressure to perform, fear of failure, and desire to excel can be overwhelming. Together, we’ll identify what’s holding you back—whether it’s mental blocks, self-doubt, or unprocessed emotions—and create a personalized plan for success. By clarifying your goals and building tools to navigate challenges, we’ll turn obstacles into opportunities for growth. This collaborative process will help you achieve clarity, focus, and confidence, leading to meaningful, lasting changes in your performance and life beyond sports.

New Client Consultation - Free

A free 15-minute consultation gives us a chance to connect and explore your needs as an athlete. It’s an opportunity for you to share your goals, ask questions, and see if we’re the right fit to work together. During this call, we’ll discuss the challenges you’re facing, what you hope to achieve, and how I can support you in reaching your full potential. This brief conversation helps establish trust and clarity, setting the foundation for a collaborative approach that fosters growth, confidence, and lasting change in your performance and overall well-being.

First Counselling Session - 50% Off

Your first session is an opportunity to lay the groundwork for meaningful change in your performance and well-being. Together, we’ll explore the challenges or experiences that brought you here, clarify your goals, and start building a personalized plan to help you move forward. This session provides a supportive and collaborative space to align on your intentions and identify the strategies that will empower you to overcome obstacles and achieve your full potential. It’s the first step in creating the clarity, confidence, and growth needed to transform both your performance and your life beyond sports.

Individual Counselling Session - 60 minutes

A 60-minute session is dedicated time to focus on overcoming the challenges holding you back and unlocking your potential. Together, we’ll explore your experiences, identify obstacles, and reflect on insights that can fuel your growth. Using a personalized approach, we’ll develop strategies to transform these insights into actionable changes that improve your performance, mindset, and overall well-being. This session provides a supportive space to deepen self-awareness, build resilience, and strengthen your connection to your goals, allowing you to continue progressing toward lasting success both in sports and in life.

Individual Counselling Session - 90 minutes

A 90-minute session offers the time and space to deeply explore the challenges affecting your performance and well-being. Together, we’ll identify patterns, uncover insights, and work through obstacles at a pace that feels right for you. With a personalized, evidence-based approach, we’ll focus on turning these insights into actionable strategies that drive meaningful change. This extended session provides an opportunity to deepen your self-awareness, build resilience, and create lasting improvements in your mindset, performance, and overall quality of life.